This is a guided, heart-centered energy healing experience that weaves together varied energy healing modalities Lindsey Frank has customized into her signature approach for The Butterfly Within®, including a blend of Chunjikiun (Korean-based) and Reiki (Japanese-based)—practices that support the natural flow of energy within the body through light-touch hand placement techniques, energetic (no touch) techniques, or Distance Healing.

In-Person Sessions*:

• Our session begins with a supportive conversation and intention setting, as well as exploring any shares from the Heart Alignment Reflection (pre-session survey). We transition to the healing space, and based on each individual, we may include additional practices to prepare your energy (example: movement, breathwork, sound, chakra charge/discharge, etc.). Once ready for the energy healing, you will be guided into a comfortable resting state as energy is offered through the modalities you feel comfortable with, allowing your system to receive what it needs. After the energy healing, space is provided to journal, engage in a reflective conversation, and explore after-session care recommendations for processing supports.

  • *The location may vary and will be determined based on the client, examples include: Lindsey’s home, partnering yoga studio, or local space. In-person sessions are only available to the local community within a certain radius for the client to travel to receive the experience.

Distance Healing Sessions:

• Distance Healing sessions are held with the same intention and care, allowing you to receive from the comfort of your own space, no matter where you are in the world. The sessions are essentially structured the same, with a few adaptations based on your preferences and the situation. Sometimes the sessions will be at a coordinated date and time with the signature steps via phone, Zoom, or messaging app, or can be done asynchronously, where Lindsey messages when she is sending you healing energy following her method, and messages when the session is completed.

What Might You Feel?

There is no right way, or one way, to experience heart-centered energy healing. Some people feel sensations such as warmth, tingling, or deep relaxation. Some may have thoughts, emotions, memories, or visualizations. Others may simply feel stillness. Often, you may not notice anything during the session—but it is what shifts in your life afterward—noticing and breaking through old patterns. The power is in the subtle.

At its core, this is a space for allowing energy to move, soften, or settle in ways that may not always be immediately understood, but are often felt over time through greater clarity, ease, or alignment. The more your heart is open to receive, the more the energy moves through your body.

Trust the process.