Recommendations Created From My Heart
If you have several ideas or paths you are interested in exploring, and are uncertain (or feel overwhelmed deciding) which one to start with.
Reflection, Activity, and Invitational Practice
(Free)
Ignite Your Butterfly Wish
If you know that you need to make a change in your life, but are still seeking what path your heart is aligned with. This also guides you to explore what your next step could be.
Reflection with a guided invitational practice
(Free)
Heart Compass
Recommended Partners
Body & Brain offers a unique and easily accessible approach to connecting within. I have been a Body & Brain practitioner since 2016, I am a Dahn Master, and I am embarking on my ChunGoohn path. This organization was the catalyst for my personal growth journey, and aligns with a collective vision of cultivating 100,000,000 Earth Citizens.
Visit their website for aligned, heart-centered, eco-friendly products and experiences.
(Affiliate) - Steps to purchase to support both my business and theirs (5% Discount Code). For Workshops and/or support getting everything set up, please contact Lindsey Frank.
Affiliate Code: K1DL8D
Body & Brain
Coalition of Schools Educating Mindfully is dedicated to fostering the mental health and well-being of learning communities through mindfulness-based learning and leadership. They envision an embodied and thriving educational ecosystem where mindfulness-based learning cultivates a world of mindful global citizens.
I was a part of Educating Mindfully since 2018, and was the President and Director of Educating Mindfully from 2022-2026. During my leadership, I led the co-creation (and was the lead co-author) of the Mindfulness-Based Learning Framework, Micro-Credential Program, and learncast/podcast. Unfortunately, the nonprofit needed to sunset in 2026; however, we were able to make all of the resources open-to-all. You can find out more on the Educating Mindfully website, purchase our Educating Mindfully book (I wrote Chapter 34), and visit the YouTube channel for self-paced learning.
Educating Mindfully
Mindvalley is essentially an online university for personal growth (and has in-person experiences). It has been an essential part of my path, and was where I met one of my other main personal growth mentors, Anodea Judith (I was a Chakra Healing Quest Ambassador), along with several other teachers whom I have learned from: Jeffrey Allen, Vishen Lakhiani (I was a Silva Ultramind Ambassador & Beta Tester), Donna Eden, Neale Donald Walsch, Nir Eyal, Ariya Lorenz, Michael Beckwith, Ken Honda, Verne Harnish, Lisa Nichols, Agapi Stassinopoulos, Emily Fletcher, Naveen Jain, Gerard Adams, Juan Pablo Barahona, Christie Marie Sheldon, Jim Kwik, and continue to learn with master teachers.
I am not an affiliate for Mindvalley, I just believe in their work and fully support their mission.