The Next Guided Metamorphosis™ Group Co-Heart Begins August 8th, 2026--Are you ready for your becoming?

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The Next Guided Metamorphosis™ Group Co-Heart Begins August 8th, 2026--Are you ready for your becoming? 〰️ Click To Request To Join 〰️

Guided Metamorphosis™

Opening Hearts. Awakening Wings. Becoming Butterfly Effect Catalysts™

Ready for your transformation?

The Guided Metamorphosis™ Journey

This is a guided transition for heart-centered changemakers who know they have outgrown a version of themselves and would like steady support to step fully into who they are becoming.

You are not starting over,
You are completing something,
And are stepping forward with intention.

Guided Metamorphosis is an immersive full-day experience followed by a 30-day transformational container designed to help you clarify your next aligned step—and take it with confidence.

This is where presence becomes purpose,
And purpose becomes possibility.

Why This Experience Exists

There are moments in life when the old identity no longer fits, but the new one is not yet embodied.

Most people rush forward, retreat backward, or stay exactly where they are…stagnant…never fully experiencing what is possible for their life. They let fear lead instead of their heart.

Very few pause long enough to listen within.

Guided Metamorphosis creates the conditions for that pause, and then supports you in taking aligned action.

Through the Heart Path, embodied experience, powerful reflection, and community support, you will:

  • Reconnect with your inner guidance and purpose

  • Release misaligned roles, beliefs, and expectations

  • Clarify your next meaningful step

  • Take courageous, grounded action

  • Create ripple effects beyond yourself—Becoming a Butterfly Effect Catalyst™

This is not motivation; it is integration.

A Glimpse Into the Journey

If you are curious to explore the Guided Metamorphosis™ further, I invite you to make a cup of tea and join me in the personal walkthrough of the journey.

  • What it looks like

  • How it is supported

  • Questions you may have

  • The heart behind the experience

The Four Phases of The Guided Metamorphosis™

Phase 1:

The Immersive Experience (full-day)

This is a full-day, guided, embodied experience where we prepare your energy for your transformation. We explore your current “caterpillar journey”, clarify what chapter is completing, and define the version of you that is emerging (the butterfly within). As the day unfolds, we intentionally shed the old stories, patterns, and beliefs while creating the conditions for your next journey as a butterfly. You embody the path of the heart, develop a grounded action plan, and anchor your commitment as you prepare to enter your chrysalis stage of possibilities with courage and confidence.

  • In-person option: Includes lunch and a specially designed workbook.

  • Online option: Includes a digital workbook.

Since this is intimate, intentional, and transformational, the maximum number of participants is 20 per co-heart group.

Phase 2:

The 30-Day Container

Transformation does not happen in a day. It happens through consistent, aligned action, and a structure that protects your momentum over time. It also happens on your own timeframe—you cannot rush the process—which is why it is an held in WhatsApp so you can engage however, whenever, and wherever it aligns best for you and your schedule. This also is not “homework”, you are not turning in anything, you take what you need, leave what you don’t, and engage as inspired. This is designed as a supportive nudge along the way, not stressful pressure.

For 30 days, you receive:

  • Ongoing optional reflection prompts and tailored resources aligned with you and the group’s shares.

  • A community of support and accountability

  • Coaching support within a shared container based the insights of the group

  • Two, optional 60-minute live group Zoom breakthrough sessions (recorded)

  • Integration guidance as your wings unfold

Phase 3:

Awaken Your Wings Ceremony

This is an intentional closing ceremony that is held online at the end of Phase 2 to honor the steps that you and the Guided Metamorphosis™ co-heart group have taken, committing to who you are becoming as a Butterfly Effect Catalyst™, allowing space for the group’s gratitude as the next part of the empowered path unfolds, and sharing resources and actions for maintaining your momentum as you fly.

Phase 4:

Your Butterfly Effect

At the close of the Awaken Your Wings ceremony, you will not simply “finish a program.”

You will leave as a Butterfly Effect Catalyst™, empowered to continue taking aligned action toward your purpose.

As your impact unfolds, you are encouraged to reconnect and share your story. If you choose, your journey will be featured on the Butterfly Effect Catalyst Stories Podcast, amplifying your ripple and inspiring the world to do the same.

And as a symbol of your transformation:

A donation is made to a butterfly conservatory and your name is added to the annual Butterfly Dedication Lindsey Frank guides, extending your impact beyond this circle.

Because becoming is never just about us...it’s about the impact ripple.

  • "The Guided Metamorphosis helps you to connect with yourself and find clarity for your next steps. As a result of this experience, I trust my intuition more, I say 'no' to things that drain me, I say 'yes' to things that fill me up, and I’m overall happier! "

    -Co-Heart Participant (Teacher Who Is Creating Impact In The Field Of Education)

  • (Message after taking a bold action on her journey)--"If it weren't for this experience and co-heart group, I might still be living in fear and with a scarcity mindset. Thank you for being a part of my becoming!"

    L.K. , Courageous Catalyst

  • "Life-changing, transformative, a Becoming Celebration--a space which allowed me to step firmly into my own power in physical and written fashion. As a result of the experience, I am standing in my power authentically, which means that I allowed my truest self to become present in this reality. In the past, the reflection space was my home (or waiting to go home to BE me). Now, Home is now where the body goes, rooted in love, authenticity, and gratitude."

    - Co-Heart Participant (Doctoral Student Advocating for Social Justice Change in the World)

  • "I signed up for the session to say YES for permanent solutions, and to stop running for temporary solutions."

    Heart-Centered Changemaker

  • "A great way to kick start any transition or transformation journey with the reflective support and guidance of Lindsey and the support group of like-minded individuals. What inspired me the most was looking deeply at 'shedding' the experiences holding me back and finding gratitude in them…reframing the “what if’s” in life."

    — Co-Heart Participant (Massage Therapist Transforming the Lives of Her Clients and Massage Students)

Bridging Ideas for the Children in Your Life

During Lindsey’s “Caterpillar Journey”, she was a teacher/special educator for over a decade, was the districtwide (early learning-8th grade) Climate & Social-Emotional Learning Coach, and was the President and Director of a non-profit supporting Mindful Education.

Therefore, to expand the impact, nearly everything you experience within the Guided Metamorphosis™ can be adapted into age-appropriate practices for the children you lead, teach, parent, or love.

Your transformation influences theirs.

Connections can also be made to Lindsey’s children’s books, including:

Because when adults embody change,

children feel empowered to do the same.

Ready for Your Guided Metamorphosis Journey?

If your heart knows it is time, you are welcome here.

After registration, you will receive:

  • A Participant Agreement

  • Preparation details for our immersive day and unfolding journey

  • Invitational reflection to set your intention

Spots are limited to 20 per co-heart group to preserve depth and intimacy. Your investment reflects the depth, access, and ongoing integration support provided over 30 days. When you invest in aligned becoming, your impact multiplies.

Next In-Person Co-Heart

Workshop Location: Friendship Park Conservatory, Des Plaines, IL

Date: August 8, 2026, at 8:00 AM Central
Register by: July 11, 2026

Investment: $2,222

(Includes lunch, workbook, and materials; Payment plan available)

EARLY REGISTRATION NOW OPEN THROUGH JUNE 14th

Special gift for early registrants:

  • Complimentary 30-minute Catalyst Session to propel your vision after the in-person.

  • Personalized Metamorphosis Meditation to support manifesting your vision.

Frequently Asked Questions

Transformation requires courage. If this experience resonates but you would like to briefly connect before enrolling, you are welcome to schedule an exploration conversation.

You are not meant to stay in the chrysalis forever.

When you are ready to open your wings —
I am here to guide you through your metamorphosis.