The Next Guided Metamorphosis™ begins February 6, 2026
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Click To Join The Waitlist
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The Next Guided Metamorphosis™ begins February 6, 2026 〰️ Click To Join The Waitlist 〰️
Guided Metamorphosis™
Opening Hearts. Awakening Wings. Becoming Butterfly Effect Catalysts™
Ready to explore whether Guided Metamorphosis™ is aligned for you?
Complimentary 60-minute Guided Metamorphosis™ Alignment Call
Who are you becoming?
What becomes possible as you do?
There are moments in life when you feel yourself being pulled toward something more—not to become someone else, but to allow more of who you have always been to emerge.
Yet, what emerges within you doesn't end with you.
As you become more of who you are, the way you live, lead, create, and serve ripples far beyond yourself: your Butterfly Effect.
Guided Metamorphosis™ supports heart-centered changemakers (people who take action from the heart to create meaningful change in their lives and communities) as they move through pivotal moments of becoming.
Unfolding over time, the phases of the experience create space, guidance, and support for meaningful change within the life you are actually living—allowing what emerges within you to ripple outward through your life and the communities you serve.
This is where presence becomes purpose,
and purpose becomes possibility.
Why This Experience Exists
An insight, realization, or new possibility can shift the way you see yourself and your life…
But awareness is only the beginning.
Becoming happens as you begin to live what you are discovering within your everyday life.
This is why Guided Metamorphosis™ unfolds over time.
Guided Metamorphosis™ is intentionally designed to support you through both the dedicated space for transformation and what happens as it unfolds within your life.
Through the phases of the experience, you are supported to:
Listen within and deepen your awareness
Release what may no longer align with who you are becoming
Explore new possibilities
Take aligned action within your everyday life
Integrate what is emerging as your metamorphosis unfolds
Meaningful change
doesn't happen apart from your life,
It unfolds within it.
A Glimpse Into the Journey
If you are curious to explore the Guided Metamorphosis™ further, I invite you to make a cup of tea and spend some time with these videos.
Guided Metamorphosis™ ~ Becoming Your Purpose & Your Impact
Explore the full Guided Metamorphosis™ journey, including each phase of the experience and how you are supported along the way.
A Glimpse Into the Immersive Experience — Phase 1
Step inside the immersive experience and see glimpses of the first phase of Guided Metamorphosis™ in action.
What If Your Impact Is Greater Than You Realize?
Discover how the phases of Guided Metamorphosis™ lead beyond your own becoming—and into the Butterfly Effect of your heart-centered actions.
Your Guided Metamorphosis™ begins before
we gather for the immersive experience.
Preparing the Path invites you to begin cultivating awareness—creating space to notice what is present within and around you, listen to what your heart is communicating, connect with your own process, and become familiar with ideas that will support your experience.
You will have access to short videos, reflections, and invitations that introduce ideas and practices you can begin exploring before we gather and return to throughout your experience.
By beginning this exploration ahead of time, we can use our time together to move more deeply into your metamorphosis.
There is nothing to turn in, and you don't need to approach these resources with the expectation of doing everything perfectly. What matters is your willingness to engage with the process and begin creating space for your own becoming.
The intention is not to have all the answers.
It is to begin with awareness.
Preparing the Path
The Four Phases of the Guided Metamorphosis™
Phase 1:
The Immersive Experience (full-day)
A dedicated day to step out of your everyday routine…
and into your own metamorphosis.
The immersive experience is intentionally designed to prepare your energy for transformation—creating space to turn inward, and prepare your mindset and heartset for what is unfolding within your life.
At the heart of the immersive experience is the chrysalis—the often-overlooked space between who you have been and what is ready to emerge. Rather than rushing toward the butterfly, you will intentionally create space for this important stage of becoming and the transformation that takes place within it.
Through guided experiences, reflection, conversation, and embodied practices, you will be invited to:
Honor your caterpillar journey and what has brought you to this moment
Become present to who you are and what is changing
Shed what may no longer align with who you are becoming
Envision your Butterfly Self and the possibilities ready to emerge
Enter your chrysalis with intention
Identify aligned action to support your continued becoming
Phase 2:
The Group Container
Your metamorphosis continues as you return to your everyday life.
Transformation does not happen in a day. In the weeks following the immersive experience, the group container provides continued guidance, connection, and support as what you discovered begins to meet your relationships, responsibilities, environments, patterns, and everyday choices.
This is a co-created, participatory experience—a space to share, reflect, connect, receive support, and remain actively engaged with your own process as your metamorphosis unfolds.
Throughout the Group Container, you receive:
Ongoing invitations, reflections, practices, and tailored resources to support what is emerging within you and the group
A community of support and accountability as you integrate change within your everyday life
Integration guidance, reflection, and questions within the shared group container as your process unfolds
Two live group coaching sessions to explore what is arising as you move through your metamorphosis
One individualized coaching session to check in on your progress and next steps
Phase 3:
Awaken Your Wings Ceremony
An intentional online closing ceremony to honor the metamorphosis you and your Guided Metamorphosis™ group have experienced together.
Together, we will reflect on the steps you have taken, honor what has emerged, share gratitude, and deepen your commitment to who you are becoming as a Butterfly Effect Catalyst™.
You will leave with continued resources and aligned actions to support you as you integrate your experience and awaken your wings.
Phase 4:
Your Butterfly Effect
Your heart-centered actions create a Butterfly Effect—sparking ripples of change, no matter how big or small.
As a Butterfly Effect Catalyst™, what emerges through your metamorphosis begins to ripple outward through the choices you make and the way you live, lead, create, and serve.
As your Butterfly Effect unfolds—in ways both big and small—you are invited to reconnect and share your story. If you choose, your journey may be featured on the Butterfly Effect Catalyst Stories Podcast, honoring the extraordinary change sparked by heart-centered action.
And as a symbol of your transformation:
A donation is made to a butterfly conservatory, and Lindsey Frank honors your name in an annual Butterfly Dedication—supporting the butterflies that have symbolized your own journey of becoming.
Ready for Your Guided Metamorphosis™ Journey?
If your heart knows it is time, you are welcome to explore what comes next.
Next In-Person Guided Metamorphosis™ Begins:
Date: February 6, 2027
Time: 9:00 AM - 3:00 PM Central
Immersion Location: Friendship Park Conservatory, Des Plaines, IL
Intimate Group: Limited to 10 participants
Register by: January 8, 2027
Your Phase 1 immersive day includes lunch, your Envisioning Tool, and all materials.
Tentative 2027 Guided Metamorphosis™ Dates:
May 15th | July 24th | November 13th
Your Next Step:
Guided Metamorphosis™ begins with a conversation.
Because this is an intimate, co-created experience, enrollment begins with a complimentary Guided Metamorphosis™ Alignment Call. This is a space for us to connect, explore what is drawing you toward the experience, answer your questions, and mutually determine whether Guided Metamorphosis™ feels aligned for this stage of your becoming.
Investment and enrollment options are discussed during your Alignment Call.
Not ready to explore Guided Metamorphosis™ yet? Subscribe to stay connected and hear about future experiences.
Frequently Asked Questions
Have a question that isn't answered here?
Your Alignment Call is also a space to ask questions and explore whether Guided Metamorphosis™ feels aligned for you.
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Friendship Park Conservatory in Des Plaines, Illinois, is located approximately 20 minutes from Chicago O'Hare International Airport. A variety of accommodations are available throughout the surrounding area for participants traveling from out of town.
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The immersive experience is intentionally held within one dedicated day because Guided Metamorphosis™ is designed to support transformation within the life you are actually living.
The immersion creates focused space to prepare your energy and move deeply through your metamorphosis. The phases that follow then support you as what emerged during that day meets your everyday life—where integration and continued becoming take place.
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Yes. Guided Metamorphosis™ offers the option to invest in full, or in two partial payments.
Investment and payment details are discussed during your Alignment Call so you can consider what feels aligned and realistic for you.
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Additional individualized support may be available throughout or following your Guided Metamorphosis™, including:
If you feel you need additional support, we can explore what may be most aligned for you.
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Guided Metamorphosis™ is a co-created, participatory experience, and the Group Container is an intentional part of the process.
There are multiple ways to engage, reflect, connect, and receive support. You are not expected to participate perfectly or in exactly the same way as anyone else. What matters is your willingness to remain connected to your process, communicate what you need, and participate in your own becoming.
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Because Guided Metamorphosis™ is an intimate experience with limited enrollment, your registration reserves a dedicated space within the group.
Enrollment is non-refundable. Depending on timing and availability, your registration may be eligible to transfer to a future Guided Metamorphosis™ experience. Full cancellation and transfer details are provided in your Participant Agreement.
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Guided Metamorphosis™ creates conditions, guidance, and support for meaningful change, but transformation is personal and individual outcomes will vary.
Your experience will be influenced by your participation, the actions you choose to take, your circumstances, and what unfolds within your own process. Guided Metamorphosis does not promise a particular outcome—it supports you in actively participating in your own becoming.
Participation in Guided Metamorphosis is voluntary and undertaken at your own discretion.
This program is educational and coaching-based and is not a substitute for therapy, counseling, or medical treatment.
See our full Terms and Conditions
Bridging Ideas for the Children in Your Life
During Lindsey’s “Caterpillar Journey”, she was a teacher/special educator for over a decade, was the districtwide (early learning-8th grade) Climate & Social-Emotional Learning Coach, and was the President and Director of a non-profit supporting Mindful Education.
Therefore, to expand the impact, nearly everything you experience within the Guided Metamorphosis™ can be adapted into age-appropriate practices for the children you lead, teach, parent, or love.
Your transformation influences theirs.
Connections can also be made to Lindsey’s children’s books, including:
Because when adults embody change,
children feel empowered to do the same.